Since the age of 19, I've been in the fitness industry helping people to be active, fit and healthy through movement and attitude, though my love affair with body movement started at the age 4 when I began ballet.
I started as an aerobics instructor progressing to gym instructor, to personal trainer to running coach, to sports massage therapist. Each stage learning more and more about the body and each year's practical experience teaching me more and more about people, their attitude and how to focus the mind to achieve.
I've coached people to run their first 5k through to PB marathons, and ultra/multi day marathons.
Meanwhile my running adventures have progressed from marathons, to ultramarathons, to multi-stage extreme races to 63 marathons in 63 days.
I know a thing or two about focusing the mind to achieve crazy dream fitness goals and I want to share all that I've learned to help others.
Run with Nicola! Marathon 1
|
63 miles in 63 days! Help support Nicola
|
Run with Nicola! Marathon 2
|
Run with Nicola! Marathon 3
|
Run with Nicola! Marathon 4
|
Run with Nicola! Marathon 5
|
Run with Nicola! Marathon 6
|
Run with Nicola! Marathon 7
|
*CHANGE OF LOCATION*Run with Nicola! Marathon 8
|
*CHANGE OF LOCATION* Run with Nicola! Marathon 9
|
*CHANGE OF LOCATION* Run with Nicola! Marathon 10
|
*Change of location* Run with Nicola! Marathon 11
|
Run with Nicola! Marathon 12
|
Run with Nicola! Marathon 13
|
Run with Nicola! Marathon 14
|
Run with Nicola! Marathon 15
|
Run with Nicola! Marathon 16
|
Run with Nicola, and be part of 63 in 63
|
Run with Nicola! Marathon 31
|
Run 6.1km on Nicola's 61st, and record breaking, marathon!!!
|
Run with Nicola! Marathon 61
|
Projections and Reflections Workshop
|
Since the age of 19, I've been in the fitness industry helping people to be active, fit and healthy through movement and attitude, though my love affair with body movement started at the age 4 when I began ballet.
I started as an aerobics instructor progressing to gym instructor, to personal trainer to running coach, to sports massage therapist. Each stage learning more and more about the body and each year's practical experience teaching me more and more about people, their attitude and how to focus the mind to achieve.
I've coached people to run their first 5k through to PB marathons, and ultra/multi day marathons.
Meanwhile my running adventures have progressed from marathons, to ultramarathons, to multi-stage extreme races to 63 marathons in 63 days.
I know a thing or two about focusing the mind to achieve crazy dream fitness goals and I want to share all that I've learned to help others.