Projections and Reflections Workshop

Projections and Reflections Workshop 

How to set your goals and have the right mindset to achieve them 

Whether it’s a running/fitness/business/personal development goal … that goal that’s out there beyond your current capabilities that will require you to step up and work towards achieving – the currently ‘Impossible’ – is there to be had!

Knowing your WHY is crucial. It will get you up every day and help you take the steps towards achieving your goals. They may be huge giant leaps or little granny shuffles but each step you take is changing the impossible to I’m Possible.

We’ll work on connecting with your goals:

The Extrinsic – your inspiration

The Intrinsic – your motivation

So that when the going gets tough - let’s face it, life’s like that and it will always throw a little curve ball into the mix – you will have the mental tools and self-talk to push beyond the hurdles and keeping working towards achieving your goals.

What to expect on the day

After meting and a quick intro, we'll head out for a gentle jog, before coming back to Digme to stretch and have a few nibbles.

We'll then move on to the mental side of things and I'll get you asking yourself some questions and show you techniques to help you achieve your goals!

What you need

-    your running kit

-    something warm to put on after the jog (there are showers and changing facilities at Digme which can be used after the workshop)

-    yourself and your crazy assed ideas!