Since the age of 19, I've been in the fitness industry helping people to be active, fit and healthy through movement and attitude, though my love affair with body movement started at the age 4 when I began ballet.
I started as an aerobics instructor progressing to gym instructor, to personal trainer to running coach, to sports massage therapist. Each stage learning more and more about the body and each year's practical experience teaching me more and more about people, their attitude and how to focus the mind to achieve.
I've coached people to run their first 5k through to PB marathons, and ultra/multi day marathons.
Meanwhile my running adventures have progressed from marathons, to ultramarathons, to multi-stage extreme races to 63 marathons in 63 days.
I know a thing or two about focusing the mind to achieve crazy dream fitness goals and I want to share all that I've learned to help others.